Harmonizing
A phase to spark your flow and sense of safety.
“Happiness is when what you think, what you say, and what you do are in harmony”
- Gandhi
Joy through the process of connection
Motivating Experience
Separation and fear. Disconnected from play and an inability to enjoy the present moment.
Relevant Energy Centers & Elements
Sacral: Element of Water | Seat of Taste (Rasa)
Root: Element of Earth | Seat of Smell (Gandha)
Tools for Connection
Pranayama, Mantras, Gem Therapy, Ayu-Yoga, Ayurvedic Herbs