The spaces in between

Rupal Ray 4/8/25 Rupal Ray 4/8/25

The spaces in between

A case for why we should embrace them more.

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Yoga sans movements

Rupal Ray 3/20/25 Rupal Ray 3/20/25

Yoga sans movements

The overdue movement we all need.

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The wellbeing you’re seeking is in your Dinacharya

Rupal Ray 3/12/25 Rupal Ray 3/12/25

The wellbeing you’re seeking is in your Dinacharya

Getting back to the basics with Ayurvedic Dinacharya (daily routine).

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