it’s all energy

Energy & the body

Our bodies are comprised of many energy points and centers.

Here, the approach narrows the focus to the seven that are commonly found in the ayurvedic & yogic traditions.

Energy & the mind

Understanding your state/frequency through the brainwaves:

Beta

(12 - 38 Hz)
The Alert State - this is where we’re attentive, engaged in problem-solving and decision making. Urban centers often require us to operate in this brainwave state, leading to anxiety and burn-out.
Energy expenditure: excessive and highly inefficient
Orientation: outward
Element : Fire
Alpha

(8 - 12 Hz)
The Relaxed State - this is where we live in the present moment. We’re both alert and calm - our activity is meditative and mindful. The mind/body integration here enhances learning ability.
Energy expenditure: sustainable and efficient
Orientation: inward and outward
Element: Water
Theta

(3 - 8 Hz)
The Contemplative State - this is where our light and our dark meet. It’s where deep inner work, transformation and healing happen as a result. In this twilight state, we get in touch with our intuition and receive deep spiritual insights.
Energy expenditure: minimal yet transformative
Orientation: inward
Element: Earth
Delta

(0.5 - 3 Hz)
The Meditative State - this is where we suspend external awareness and are deeply present with our inner world. We enter into a dreamless sleep that’s regenerative and essential for the healing process.
This is the source of empathy and embodied awareness - the kind that others can feel oozing out of you.
Energy expenditure: replenishing
Orientation: inward
Element: Air
Gamma

(38 Hz +)
The Expansive State - this is the frequency of oneness (brain + heart coherence). It’s where higher perception and cognitive function live. To access this state, the mind must be quiet. Information is processed both rapidly and quietly to access higher levels of consciousness.
Energy expenditure: tremendous yet efficient
Orientation: inward and outward
Element: Space