Accepting
A phase defined by expression, release and embrace.
“To be held, not bound”
- Anonymous
Love through the process of liberation
Motivating Experience
Grief and/or overwhelm. This can feel like an inability to move past old chapters and repeating patterns.
Relevant Energy Centers & Elements
Throat: Element of Space | Seat of Sound (Shabda)
Heart: Element of Air | Seat of Touch (Sparsha)
Tools for Liberation
Pranayama, Mantras, Sound Therapy, Vision Quests, Ayu-Yoga, Energy Medicine