it’s all energy

Energy & the body.

Our bodies are comprised of many energy points and centers. Here, our approach narrows the focus to the seven that are commonly found in the ayurvedic & yogic traditions.

As we move through life, these energy centers can become either underactive or overactive depending on both our ability and approach to digest what we experience along the way. This approach can range from avoiding the experience altogether to attaching to the experience.

Either way, your energy is stuck and so are you.

The body does in fact keep score and this stuck energy can manifest in pain, a general lack of flow and/or a sense of chaos both internally and externally (remember - as within, so without).

There are ways you can bring balance to these centers independently through behavioral changes and cultivating more space in your life - but if you’re craving an experience that is co-creative and supportive of your flow, then keep reading - you’re in the right place.

Energy & the mind.

Understanding your state/frequency through the brainwaves:

Beta

(12 - 38 Hz)
The Alert State - this is where we’re attentive, engaged in problem-solving and decision making. Urban centers often require us to operate in this brainwave state, leading to anxiety and burn-out.
Energy expenditure: excessive and highly inefficient
Orientation: outward
Element : Fire
Alpha

(8 - 12 Hz)
The Relaxed State - this is where we live in the present moment. We’re both alert and calm - our activity is meditative and mindful. The mind/body integration here enhances learning ability.
Energy expenditure: sustainable and efficient
Orientation: inward and outward
Element: Water
Theta

(3 - 8 Hz)
The Contemplative State - this is where our light and our dark meet. It’s where deep inner work, transformation and healing happen as a result. In this twilight state, we get in touch with our intuition and receive deep spiritual insights.
Energy expenditure: minimal yet transformative
Orientation: inward
Element: Earth
Delta

(0.5 - 3 Hz)
The Meditative State - this is where we suspend external awareness and are deeply present with our inner world. We enter into a dreamless sleep that’s regenerative and essential for the healing process.
This is the source of empathy and embodied awareness - the kind that others can feel oozing out of you.
Energy expenditure: replenishing
Orientation: inward
Element: Air
Gamma

(38 Hz +)
The Expansive State - this is the frequency of oneness (brain + heart coherence). It’s where higher perception and cognitive function live. To access this state, the mind must be quiet. Information is processed both rapidly and quietly to access higher levels of consciousness.
Energy expenditure: tremendous yet efficient
Orientation: inward and outward
Element: Space